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Is it Natural Shedding or Breakage that leads to Hair Loss?

Is it Natural Shedding or Breakage that leads to Hair Loss?

When you comb and brush your hair or wash and detangle (with tons of conditioner, naturally), seeing extra hairs accumulate can be distressing. But before you jump to conclusions, save yourself from unnecessary stress by understanding how to distinguish between increased shedding and breakage. Let's dive into the differences and what they mean for your curls.

Hair shedding is a natural part of your hair growth cycle.

On average, losing anywhere from 50 to 100 hairs per day is considered normal. Shed hairs are usually the full length of your hair and have the bulb of the hair follicle attached at one end. Breakage, on the other hand, occurs when hair strands snap due to various factors like product use, mishandling, or lack of proper care. Breakage is identified by shorter, brittle pieces that often accumulate during brushing or styling.

Reasons Behind Increased Shedding

  1. Telogen Hair Cycle Stage: Your hair goes through three stages: anagen, catagen, and telogen. Increased shedding may occur when a majority of hair follicles enter the telogen phase, a natural part of the cycle.
  2. Stress: Stress can trigger telogen effluvium, pushing hair follicles into the shedding phase. Relaxation techniques can help mitigate this effect.
  3. Prolonged Buildup: Buildup from oils, products, or dead skin cells can suffocate hair follicles, leading to hair loss. Regular scalp exfoliation can alleviate buildup-related shedding.
  4. Nutrient Deficiencies: Lack of essential nutrients like iron, zinc, or vitamins can contribute to hair shedding. Adjusting your diet or taking supplements may help address these deficiencies.

Reasons Behind Increased Breakage

  1. Chemical Processes: Bleaching, dyeing, or relaxing treatments can damage hair by depleting moisture and weakening the strands. Continuous conditioning is essential to prevent further damage.
  2. Overwashing and Styling: Excessive washing or styling can cause physical damage to the hair, particularly for hair types prone to cuticle lift. Finding the right balance in your hair care routine is key.
  3. Nutrient Deficiencies: Proper hydration and antioxidant protection are essential for preventing breakage. Look for products containing natural oils, butters, and vitamins to strengthen your hair.

What You Need To Remember

Identifying whether your hair loss is due to shedding or breakage is essential for effective treatment and care. By understanding the root cause of your hair concerns, you can tailor your hair care routine to address specific issues and promote healthier, stronger strands. So, next time you notice excessive hair loss, take a closer look to determine whether it's shedding or breakage and adjust your hair care regimen accordingly.

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